Services
Pain and headache management physiotherapy in Johannesburg
Lasting relief for back pain, neck pain, headaches and chronic pain. Treatment that targets the cause, not just the symptom, so you can get back to living.
Types of pain we treat
Pain has many sources, and treating it well starts with understanding where it is coming from. Zainub assesses and treats a wide range of painful conditions.
- Acute and chronic back pain
- Neck and shoulder pain
- Tension and cervicogenic headaches
- Sciatica and nerve related pain
- Fibromyalgia and widespread pain
- Posture and desk work related pain
Physiotherapy for back pain
Back pain is one of the most common reasons people see a physiotherapist, and most cases improve well with the right care. Zainub identifies what is driving your pain, eases it with hands on treatment and rebuilds strength and movement so it is less likely to return.
You also get practical advice on activity, lifting and posture, so you stay in control between sessions.
Physiotherapy for headaches and migraines
Many headaches come from the neck and the muscles around it. These respond well to physiotherapy. Zainub treats tension and cervicogenic headaches with manual therapy, targeted exercise and posture work, and helps you spot and manage your triggers.
The aim is fewer headaches, less intense headaches and less reliance on medication.
Chronic pain management
Longstanding pain is real and often complex. It is rarely about a single damaged structure. Zainub takes a broader approach that combines gradual movement, strength, education and confidence building, so you can do more with less pain.
The focus is on what you can control and on steady, sustainable progress.
Our treatment approach
Treatment is tailored to you and may include manual therapy, dry needling, exercise therapy and posture correction, along with ergonomic advice for your workspace.
Acute pain and chronic pain need different strategies, and Zainub explains which approach fits your situation and why.
Frequently asked questions
Answers to the questions patients ask most. Mark this section up with FAQ schema in Rank Math for rich results.
Can physiotherapy help with chronic back pain?
Yes. Physiotherapy is one of the most effective treatments for chronic back pain. Rather than relying on rest or medication alone, it uses graded movement, strengthening and education to reduce pain and rebuild confidence, so you can do more of what you want to do.
What is the best physiotherapy treatment for headaches?
Many headaches come from the neck, so treatment often combines manual therapy, targeted neck and posture exercises and trigger management. Zainub assesses your specific pattern and builds a plan to reduce how often and how severely your headaches occur.
How many sessions do I need for back pain physiotherapy?
Many cases of back pain improve within a handful of sessions, while longstanding or recurring pain may need a longer plan. Zainub gives you an honest estimate after your first assessment and reviews it as you progress.
Is physiotherapy painful?
Physiotherapy should not be unbearable. Some techniques and exercises cause mild discomfort, and you may feel a little sore afterwards, but Zainub works within your tolerance and adjusts treatment to keep you comfortable.
Can physiotherapy treat sciatic nerve pain?
Yes. Physiotherapy can ease sciatica by reducing irritation of the nerve, restoring movement and strengthening the supporting muscles. Most cases improve with the right combination of treatment and targeted exercise.