Understand the pattern and build a workable plan

Pain and headache physiotherapy

Assessment and physiotherapy for back pain, neck pain, recurring headaches, nerve-related symptoms and persistent pain that is affecting daily life.

Request a pain assessment Ask on WhatsApp

One-on-oneIndividual assessment No referral neededRequest an appointment directly All medical aids acceptedSubject to plan benefits

Calm physiotherapy session for pain and headache management

A clear first stepYour first appointment focuses on understanding the problem and agreeing on a practical plan.

Individual careAssessment and plan tailored to you

Bryanston practiceWellness of Being, 340 Main Road

Clear fees and benefitsPlan rules and patient responsibility apply

Direct contactPhone, WhatsApp or appointment form

Understanding the service

Pain can have several contributors, so treatment begins with a careful assessment.

The assessment considers the history of the problem, movement, strength, sensitivity, daily demands and factors that make symptoms better or worse.

Treatment aims to improve function and confidence while reducing avoidable aggravation. It does not rely on one technique or promise an instant cure.

Who this may be for

Pain presentations commonly assessed

An assessment may help when symptoms are recurring, limiting activity or not improving as expected.

Acute or persistent lower-back pain

Neck and shoulder pain

Tension-type and neck-related headaches

Sciatica and nerve-related symptoms

Widespread or persistent pain

Desk-work and posture-related discomfort

What to expect

A clear process from first assessment to progress review.

Listen and assess

Discuss the problem, relevant history, daily demands and the goals that matter to you.

Explain the findings

Receive a clear explanation of what was found and which factors may be contributing.

Begin the plan

Treatment may start when appropriate, with practical guidance for the time between visits.

Review and progress

The plan is adjusted according to response, function and the next stage of your goals.

The approach

A flexible plan for pain and function

Treatment may include education, graded activity, strengthening, mobility work, manual therapy and practical changes to daily routines or work demands.

The plan differs for a new injury and longstanding pain. The physiotherapist explains the reasoning and adapts the approach to your response.

Clear explanation of the assessment findings

Graded movement and strengthening

Symptom-management and pacing strategies

Workstation, posture or activity guidance where relevant

Back and neck pain

Treatment considers movement, load, strength and daily demands. The objective is to improve what you can do, not simply to chase temporary changes in pain.

Headache assessment

Some headaches are influenced by the neck and surrounding muscles, while others are not. The assessment helps determine whether physiotherapy is appropriate or whether medical review is needed.

Persistent pain

Longstanding pain may require gradual progression, education and confidence building. The programme is paced to support sustainable function rather than repeated flare-ups.

Important

Some headache symptoms require urgent medical assessment

Seek urgent medical care for a sudden severe headache, new weakness or numbness, confusion, fainting, fever with neck stiffness, or a headache after significant trauma.

Practical answers

Questions patients commonly ask

These answers are general. Your assessment and medical-aid rules may change what applies in your situation.

Can physiotherapy help with persistent back pain?

Physiotherapy may support persistent back pain through graded movement, strengthening, education and practical strategies. The plan depends on the assessment and the factors contributing to the individual problem.

Can neck treatment help headaches?

Some headaches are related to the neck and may respond to physiotherapy. The assessment also screens for features that suggest the headache needs medical investigation instead.

Will treatment be painful?

Some assessment or treatment may cause temporary discomfort, but it should remain tolerable. Tell the physiotherapist what you are feeling so the approach can be adjusted.

How many sessions will I need?

The number varies according to the diagnosis, duration of symptoms, goals and response. The likely plan is discussed after assessment and reviewed over time.

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