Services
General physiotherapy in Bryanston, Johannesburg
Hands on assessment and treatment for everyday pain, injury and movement problems. You see Zainub directly, with a clear plan from your very first visit.
What is general physiotherapy
General physiotherapy treats a wide range of muscle, joint and nerve problems that affect how you move and feel. It covers everything from a stiff neck and lower back pain to a sprained ankle, a sore shoulder or recovery after surgery.
The goal is simple. Find out what is actually causing your problem, treat it properly and give you the tools to stay well. That means hands on therapy, targeted exercise and practical advice, all backed by current research.
Conditions we assess and treat
Most aches, injuries and movement problems respond well to physiotherapy. Common reasons patients come to see us include the following.
- Lower back, neck and shoulder pain
- Muscle strains, ligament sprains and joint injuries
- Rehabilitation after surgery, including knee and hip replacements
- Repetitive strain and posture related pain from desk work
- Tendon problems such as tennis elbow and Achilles pain
- Reduced mobility, stiffness and weakness after injury or illness
What to expect at your first appointment
Your first visit is a proper assessment, not a rushed once over. Zainub takes your history, asks about your symptoms and what you want to get back to, then examines how you move.
From there you get a clear explanation of what is going on, a treatment plan and, where helpful, your first hands on treatment and a few exercises to start at home. You leave knowing exactly what the problem is and how you will fix it.
How many sessions will you need
It depends on the problem. A simple strain often settles in two to four sessions. A longstanding or complex issue can take longer and may need a phased plan.
Zainub gives you an honest estimate after the first assessment and reviews it as you progress. The aim is always to get you independent and pain free, not to keep you coming back without reason.
General physiotherapy at our Bryanston practice
The practice is based at Wellness of Being, 340 Main Rd, Bryanston, a calm and private treatment space that is easy to reach from Sandton, Randburg, Woodmead and Midrand. Parking is simple and appointments run on time.
Cannot get to us easily? Home visit physiotherapy is available across Gauteng for patients who find travel difficult.
Frequently asked questions
Answers to the questions patients ask most. Mark this section up with FAQ schema in Rank Math for rich results.
What does a general physiotherapy session involve?
A session usually includes a short check in on your progress, hands on treatment such as joint mobilisation or soft tissue work, and exercises to build strength and mobility. Zainub also gives you advice to manage your condition between visits. Your first session is longer because it includes a full assessment.
Do I need a doctor referral for physiotherapy?
No. In South Africa you can see a physiotherapist directly without a referral. Some medical aids ask for a referral before they reimburse, so check your plan, but you are welcome to book straight away.
Does medical aid cover physiotherapy in South Africa?
Most medical aids cover physiotherapy from your day to day benefits or medical savings account. Cover depends on your specific plan and available funds. We accept all major schemes and can give you a quote before you book.
How long is a physiotherapy session?
A first appointment takes about 45 to 60 minutes because it includes a full assessment. Follow up sessions are usually 30 to 45 minutes.
How many physiotherapy sessions will I need?
It varies. A simple strain may need two to four sessions, while a complex or longstanding problem can take longer. Zainub gives you an honest estimate after your first assessment and reviews it as you improve.